Heading or Returning to Uni? Citizens Advice Has Your Back.

Starting or returning to university is exciting, but it can also feel overwhelming. Many students worry about money, making friends, adjusting to study, or what the future holds. At Citizens Advice, we want you to know: you’re not alone - and there’s support to help you navigate the year ahead.

Common Concerns Students Face

Every new academic year, students have to face:

• Money and the cost of living – from rent and bills to food shops and travel.

• Making friends and social life – building and maintaining connections takes time.

• Keeping up with studies – new teaching styles and assessments can feel daunting.

• Future plans – from part-time work to longer-term career choices.

• Wellbeing and motivation – balancing studies, work, and rest.

These worries are normal. The important thing is knowing where to turn for help

Our Top Tips for Settling In

💸 Budget early – Write down what’s coming in (like student finance) and what’s going out (rent, bills, travel). Citizens Advice can help if you’re struggling with debt, benefits, or housing costs. Visit Lewes District Citizens Advice or the national Citizens Advice site.

🤝 Friendships take time – Don’t worry if you don’t find your group in Freshers’ Week. Clubs,

societies, and volunteering are great ways to meet people.

📚 Use study support – Most universities offer academic skills workshops, student advisors, and peer support. These can help with assignments, admin, interviews, and accessing resources.

🏡 Living with others – Agree ground rules early on for bills, chores, and quiet hours to avoid conflict later.

🧘 Look after yourself – Small daily habits, like taking breaks, eating well, or spending time

outdoors, support both your studies and mental health.

Remember: Every Student’s Journey is Different

Some students face extra challenges — moving away from home for the first time, returning

after a break, or being a first-generation, international, trans, or Black student. Whatever your background, your experiences are valid, and support is out there.

Mental Health Matters

f you’re feeling stressed, anxious, or low, reach out:

• Your university’s wellbeing or counselling service.

• Friends and family – talking helps.

• Citizens Advice – for practical worries like money, housing, or employment.

• Student Minds – resources, tips, and real student stories.

• Samaritans (116 123) – free, 24/7 if you need someone to talk to.

Where to Find Help

• Citizens Advice – support with debt, benefits, housing, employment, and more.

• Call Lewes District Citizens Advice on 0808 278 7892 (option 4) or visit our website.

• Student Minds – Advice hub covering money, studying, friendships, and wellbeing.

• Mind – practical mental health support: mind.org.uk.

• Samaritans – 116 123, day and night if you need to talk.

✨ Heading to uni is a big step, but you don’t have to do it alone. Whether it’s money worries, housing issues, or just needing someone to listen, Citizens Advice is here to help you find a way forward.